![]() While the tried and true methods of targeting ultra-stubborn belly fat are a low-sugar diet (Paleo, Mediterranean, etc) and certain types of exercise (High Intensity Interval Training HIIT), there exists an under the radar dark horse. " Since a stick of dynamite sounds like it might hurt, is there another way?" Caroline Cederquist found that around 90% of her obese patients suffered from insulin resistance! How Meditation Burns Belly Fat In lab tests at her practice, weight loss (bariatric) physician, Dr. Sticking like crazy-glue to our midsection and vital organs, the best solution for visceral fat might very well be a stick of dynamite.Ĭompounding the problem, with starving, nutritionally deficient cells - insulin resistant people often have an insatiable appetite.īecause their blood markers are not quite in the pre-diabates / diabetes range, these folks often hang in medical limbo, undiagnosed by their doctor.Īnd it’s far more common than we realize. The ocean of glucose circulating in insulin resistant people’s blood stream becomes the notoriously unhealthy aforementioned visceral fat. But not the regular soft & fluffy kind that actually responds well to diet and exercise. This sends our blood sugar to the moon.Īll of this extra energy's gotta' go somewhere. When our insulin receptors don't open up properly, our liver and muscle cells can't store the energy (glucose) we need from food. Have you tried every belly fat melting diet and exercise routine to no avail? Can you lose fat everywhere on your body except your stubborn midsection? Well, it might not be your fault.Īccording to researchers at the University of Massachusetts (Hardy et al), with stress as a leading cause, a high percentage of people with excess belly fat can blame their plight on what’s known as " insulin resistance." Big Stress, Big Insulin Resistance, Big Fat Belly If you have resigned yourself to a life of being " skinny-fat" then you might be at risk. One study found that thin people who ate right yet didn’t exercise had loads of visceral fat. "But I’m relatively thin, this stuff doesn’t affect me, right? I have nothing to worry about." What kind of harm can it do? So destructive, this stuff sticks to our organs, cranks up our stress hormones, sets our body ablaze with inflammation - while also being linked to high blood pressure, diabetes, heart disease, certain cancers, and even brain disorders like dementia. ![]() ![]() ![]() Kristen Hairston, told WebMD that visceral fat " doesn’t just sit there," it creates " lots of nasty substances." Hiding under our abdominal wall, too much of this " bad fat" can impact our health in big ways. Wake Forest University assistant professor of endocrinology, Dr. While most of our body fat (subcutaneous) is the wiggly, jiggly kind that we can see and pinch - there exists an unseen, deeper, more sinister kind of fat which goes beyond simply making our favorite sweater a bit too snug. Where do you store the majority of your fat? Your belly? If so, we have news for you. How Meditation Burns Belly Fat Sinister "Visceral" Fat ![]()
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